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WELCOME!

LETS GET MOTIVATED!

Helping members get fit and healthier since 2018!

We've been in business for 4 years now and aren't looking to stop! We want to help everyone and anyone achieve their fitness or nutrition goals. We have top level fitness and nutrition professionals to help modify any workout or nutrition guide! We work hard to make sure you feel accountable and comfortable.

BRINGING THE COMMUNITY INTO THE GYM

Starr Health and Wellness is a comprehensive exercise gym for those in all stages of life, but it is also so much more than just a fitness gym. We are a community and we strive to bring people together with the love of fitness. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with camaraderie, and offer an opportunity for people to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.

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Making Fitness Fun

FIRST CLASS IS ON US!

Our workouts are constantly varied, multi-level classes that are always led by instructors with nationally recognized fitness certifications. Instructors focus on function, healing and performance of each individual. If you are ready to get toned and add strength, contact us today and schedule your first free class. We look forward to sweating with you!

SMOOTHIES SO GOOD, YOU CAN'T BELIEVE THEY'RE HEALTHY

Smoothies, Smoothie Bowls and Protein Bars, OH MY!

Eating healthy and getting in shape shouldn't be a punishment. We want to give you options to make your healthy lifestyle change enjoyable and sustainable. We all know that eating healthy sucks but smoothies are a great way to have a cheat meal, without having a cheat meal. Our smoothies, protein bars and smoothie bowls are 350 calories or less and pack 25g+ of protein in each one! We want to be your next healthy meal.

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"The best part of working out with Matt is his genuine care for his clients.  He takes time to get to know you and your goals, then designs a program around that.  He is eternally supportive and pushes you to accomplish things you hadn't thought possible.  When you workout with Matt you are a real person and not just a member - you matter."

Alexa

"Matt Starr is the first personal trainer I have ever worked with.   For years, I tried to workout on my own with very limited success.   Working with Matt forced me to be accountable to somebody other than myself, which for me was critical when it came to reaching my goals.  I wanted to be stronger and have more energy and his cardio & strength workouts did that for me and much more.  His commitment to my fitness goals was worth so much more than the monthly fee I paid."

Susan

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CONTACT ME

Open M - F : 5 a.m to 6:30 p.m
Open Saturday : 7 a.m to 2 p.m
Closed Sunday

262-261-5002

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